4 Dimensions of Health

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1. Spiritual: Why are you doing what you are doing? How can you be a part of things that are bigger than yourself?

2. Emotional: Do you view situations as an opportunity or a threat? How can you convert more situations into opportunities?

3. Mental: You can live in 3 time zones: the past, present and future. In any given day, what percent of time do you spend in each one?

How can you re-direct yourself to be more in the present?

4. Physical: Rate yourself on a scale of 1-10 (1 = Bad, 10 = Great) of how you are doing in each of the following:
Sleep____ Diet____ Hydration____ Exercise____

How can you improve your number? How can you maintain if you scored high?